Therapy

At BODYFIRM we offer a wide variety of Therapies to assist you in achieving a state of well being & relaxation. Call today to book your session with one of our experienced & qualified Therapists

Bowen Therapy
Deep Tissue Massage
'Chi' Massage Therapy
Massage Therapy
Pilates Movement Therapy
Indian Head Massage
Myo-Fascial Release Therapy
Holistic Massage

Chi Massage Therapy
A therapeutic oil based massage that will satisfy the needs of the individual, using a hands-on technique drawn from many of the world's great traditions, such as Acupressure, Thai, Shiatsu, Reflexology, Swedish & Kahuna Hawaiian styles - these techniques combine with the goal of releasing tension in the muscles of the body and opening up the channels or meridians through which the 'chi' (life force) flows.

This refined sense of touch, combined with the use of the world's leading massage styles give the practitioner the ability to release tension and flush toxins from the body. A massage that releases tension on this level works wonders both on a physical and emotional level

Your Therapist: Joyce (Raynor Certified) is a qualified practitioner and is a member of the International Natural Therapists Association (INTA)

Deep tissue Massage

A structoral based therapy- using Deep Tissue Techniques, including Soft Tissue Release and Myofascial Release.Stretching Techniques & Proprioceptive Neuromuscular Facilitation.designed to bring the body back into postural balance. Suitable for all muscular / skeletal and sports releated

injuries / discomfort.

Your Therapist: Joyce a certified MT member of the INTA

Bowen Therapy
A neuromuscular release technique, using a series of gentle moves across muscle and connective tissue. A dialogue between body systems and the brain, via harmonic vibrations allows the body to make gentle and subtle adjustments that brings the body back into balance. Because it works in harmony with the body, the BOWEN Technique is incredibly effective for any muscular, skeletal, or nerve imbalance. The technique is so gentle it can be used on anyone from infants to the elderly.

Your Therapist: Joyce (ECBS certified) is a certified Bowen Therapist member of the European & Irish register of Bowen Therapists

Gentle Treatment for :

Sports or work related injuries
Muscular-skeletal disorders
Stress & tension based problems
Hayfever & bronchial symptoms
General relaxation & body balancing

Pilates Therapy
A successful movement system for corrective exercise and rehabilitation.
By using Pilates Therapy to create a strong centre, organizing the trunk, aligning our shoulder and pelvic girdles we distribute the load through a network of appropriate structures dedicated to our well being, we will ultimately have a quality of movement, in performing the ADL's (activities of daily living)

Our instructors are trained in rehab-oriented Pilates Therapy, customized to your needs and condition. This power exercise technique is performed on a range of Pilates Machines to eliminate unwanteds stress placed on your body. 1-2-1 sessions are available on our private studio.

This approach is receiving success in post rehabilitation with such conditions as LBP (lower back pain), pelvic floor, osteoporosis, arthritis, joint injury and sport injury.

Your therapist : Joyce B.Sc. ACSM (american college of sports medicine ) is a qualifed Pilates Therapy Professional, is senior tutor for the Progressive Pilates Academy and has been teaching & treating clients with Pilates since the 90's