Core Training Solutions-

Core Training Solutions @BODYFIRM – fantastic short courses with up to the minute information on core stabilization / rehabilitation - call to day for the latest schedule 01 868 4600 / training@bodyfirmpilates.com

The "Core Pilot "is the latest in core conditioning equipment, which draws upon the proven principles of Pilates and physiotherapy. Pivotal to the unique design of the Core Pilot is its central alloy beam on which a sliding platform travels, set against variable resistances and levels of integral stability.

Core Pilot Group Training for the Gym environment Bring the very latest group class to your Club. Enhance your class schedule with a new and efficient way for Training your clients Based on a training system evolved from Pilates, Yoga and Resistance training - the Core Pilot with its unique tilting mechanism brings a new and dynamic dimension to both group and individual core stability training - suitable for fitness or sport specific training. Staff training is quick and easy, so you can make your investment pay almost immediately

Core Mat

This course covers the fundamentals of Pilates evolved mat exercises - suitable for group

Fitness - Your clients will reap the rewards from your efforts-

Course includes Core Mat manual

Following a successful conclusion to MCQ / assessement Core Training Solutions Certificate of Completion will be awarded.

Core Pilot Personal Training This course covers movement execution for resistance-training exercises with modifications & progressions to challenge all clients of any fitness level Trainers can enhance their career through new and efficient ways of training clients utilizing the unique Core Pilot and the Core Stability training systems. Enjoy the reward of an increase in earning. Course includes Core Pilot manual and DVD Following a successful conclusion to a MCQ Core Training Solutions Certificate of Completion will be awarded

Core Pilot Pilates Evolved Training series Certified Pilates Mat instructors (min level 1) Utilizing the principles of postural alignment and core control, the Pilates trainer will develop a strong foundation to teach the Core Pilot Series. The course will cover over 60 exercises with modifications & variations to challenge a wide variety of clients

Core Ball The ball is superb tool for training and developing core stability. This course offers a selection of innovative exercises including some of the powerhouse exercises evolved from the Pilates system. Learn to challenge your client with both the Fit and Gurdi ball. Add a new dimension to your training routines Course includes manual, certification of completion & gurid ball

Core Foam Roller - successful stratiges/ exercises to promote elongation - elasticity but to add challange in a 3D workout

Core Golf Developed from the successful Progressive Pilates for Golf, this course offers a wealth of information on flexibility and exercises to assist in improving your client's golf game

Who should attend? Our courses are open to all qualified fitness or movement instructors, Physiotherapists & Physical Therapists

FOR INQUIRES ON TRAINING, DATES AND COST OR CORE PILOT PURCHASE PLEASE CONTACT CORE TRAINIG SOLUTIONS AT 01 868 4600 PLEASE QUOTE REFERENCE CP01