Group Class Schedule

TRAIN WITH IRELANDS FOREMOST INSTRUCTORS

FREE PARKING @ BODYFIRM STUDIOS

NEW GROUP MAT & REFORMER CLASSES STARTING from MAY 21st see class schedule below

FOR BOOKING:

call / message: 085 120 5346

call / message: 01 868 4600

email: training@bodyfirmpilates.com

Get ready for Spring with BODYFIRM Pilates & I Tonic Vibration

I Tonic Vibration unique 20 minutes fitness for the new you info

	Monday	Tuesday	Wednesday	Thursday	Saturday
	New Course Starting 6 Weeks 9th June	New Course Starting 6 Weeks 27th May	New Course Starting 7 Weeks 21st May	New Courses Starting 7 weeks 12th June	New Course Starting Call studio
10am					Mat Level 1
11am	-	Reformer Level 1	Reformer Level 1	-
1pm	Semi Private Reformer Class call studio to book	Semi Private Reformer Class call studio to book	Semi Private Reformer Class Call studio to book	Semi Private Reformer Class Call stduio to book
4.15pm	Semi Private Reformer Class call studio to book		Semi Private Reformer Class call studio to book
5.30pm		Therapeutic Pilates Back Care Class		Reformer Beginner
6.15pm	Reformer Beginners	Reformer Level 1	Reformer Beginner		-
6.15pm	Pilates Mat Level 1-3	Pilates Mat Level 1-2	Pilates Fit Ball Level 2	Pre Natal Pilates	-
7.05pm	Reformer Level 1	Reformer Level Inter	Reformer Level 1	Pilates Mat Level 1-3	-
7.05pm	Pilates Mat Beginner		Pilates Mat Level 1-3
7.30pm	-	Pilates Mat Level 1--3	-	-	-
7.45pm		Reformer Level 1	Reformer Beginner
8.00pm	Pilates Mat Level 1-3	-	Pilates Mat Level 1 Beginner	Pilates Mat Level 1 Beginner	-
8.00pm	Reformer Level 2				-

FREEMOTION I-TONIC

available daily Booked in courses of 12 sessions

A stimulating new form of fitness to help people lose weight, build strength and feel better in

15 to 25 minutes a day

call the studio for reservation / further information

Class Costs:
Mat / Props Based Class	6 week course	€99.00
Mat / Props Based Class	7 week course	€115.50
Mat / Props Based Class	8 week course	€132.00
Mat / Props Based Class	9 week course	€148.50
Reformer/ Power Tower Class	6 week course	€138.00
Reformer/ Power Tower Class	7 week course	€160.00
Reformer/ Power Tower Class	8 week course	€184.00
Reformer/ Power Tower Class	9 week course	€207.00
Pre Natal Pilates Mat	8 week course	€140.00
Therapeutic Pilates	6 week course	€105.00
Rise & Shine	8 week course	€184.00
Drop in Mat Classes	mat work experience required	€18.00
Drop in Reformer Classes	reformer experience required	€26.00

€50 EURO DEPOSIT REQUIRED TO SECURE YOUR PLACE

YOUR DEPOSIT IS NON REFUNDABLE

ALL MAJOR CARDS ACCEPTED – BOOKING FEE APPLIES

PLEASE CALL THE STUDIO FOR YOUR RESERVATION OR FURTHER INFORMATION

TRAINING @ BODYFIRM SUBJECT TO OUR TERMS/CONDITIONS BELOW

Class Levels	Description
Level 1	Beginner 0-16 weeks experience
Level 2	16-24 week plus experience
Level 3	24 week plus experience
Intermediate	52 week plus experience
Advanced	24 months experience
Class Style	Description
Pilates Reformer	Fun Dynamic group class on this unique pilates machine
Therapeutic Pilates	Specific class for those referred to Pilates due to back or injury issues - Consultation & 121 session required prior to participation
Pilates Power Tower	Step up the volume – tougher workouts on this pilates machine
Pilates Rise & Shine	Start the BODYFIRM way - stretch and workout your way into you day
Pilates xx	Pilates mat work out – work it work it – we pump up the volume – turn up the intensity – great results
OM Pilates	Unique to Bodyfirm – pilates – yoga fusion class try this lovely blend
AM 30 Min Blitz	Unique to Bodyfirm - 30 minute pilates fitness – ideal way to wake up and start your day - train twice a week for 4 weeks (max 4 persons) - please note you must book for the entire course
Lunch 30 Min Blitz	Unique to Bodyfirm - 30m pilates fitness – use your lunch time wisely - ideal way to assist in losing those pounds for summer - training twice a week for 4 weeks (max 5 persons) - please note you must book the entire course
Mat Class	A mix of props – balls , bands, circles – diverse and fun
Core Conditioning For Men	Tough solid workout – dedicated to the male

Conditions of Training

All clients must fill out a health questionnaire

BODYFIRM reserve the right to screen clients from group class work

All training excludes bank / public holidays

All deposits are non refundable

All funds apply to the course booked only and are non transferable / non refundable

For their own safety clients late by 10 minutes or more will not be admitted to the class