30 MINUTE BLITZ Weight and Inch loss progam

For 2010 BODYFIRM are pleased to offer a unique 30 minute fitness/weight loss personal training program – utilizing the Real Ryder Core Balance (click here) vibration and Pilates, this unique program, designed by Joyce Gavin, will give your body the workout it craves, help in reducing the inches and the pounds!  Booked in sessions 2 per week these tough 30-minute sessions will put you on the right road to a toned and streamlined shape

Call the studio on 01 8684600 to book your sessions or email us at training@bodyfirmpilates.com

Sessions available in 6, 10 and 12