Pilates can be used to great effect in overcoming many of the problems associated with bad posture.
Have you ever considered how your posture affects the way you present yourself on a daily basis or indeed its influence on your physical…
The Bodyfirm Pilates Lounge Blog
Achieve better body posture with Pilates
Posted by BodyFirm PilatesMARCH INSTRUCTORS Course
Posted by BodyFirm PilatesDue to demand we scheduled an extra course in March and I wish to thank you all for attending – Well done to you all – another successful Level I/II course initial 3 day intensive finished.
I look forward to seeing…
Lolita San Miguel wrote: “One of the biggest dangers in Pilates are teachers who don’t have teachers”
Posted by BodyFirm PilatesFor those of you who may not know Lolita San Miguel, is a first generation Pilates Elder and one of two persons officially certified by Joseph and Clara Pilates to teach The Method,
And the above heading is a direct quote from…
If ever there was proof we need to move!!!
Posted by BodyFirm PilatesGuys
you know me, my fascination with fascia and my fascination with the fact we are all energy and should be moving in order not to stagnate – that everyone should be participating in Pilates & stretching !!
well check out this…
Work Shop Success
Posted by BodyFirm PilatesJames (Northern Ireland)
Just a little message to say that the guys from the North really enjoyed and got alot out of the Masterclasses on the 13th!! Big thankyou to Joyce and Bernie!! Love you guys lots… Very enjoyable and worthwhile…
BODYFIRM Referal program
Posted by BodyFirm PilatesHi BODYFIRM clients
Refer a friend
For 2010 – should you refer a friend / partner / family member etc to BODYFIRM for Mat or Reformer Classes -once they have booked / paid for a course
you will receive a free class as…
Open your client up
Posted by BodyFirm PilatesPhysical fitness is the first requisite of happiness.
Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and…
Kind Feed Back for the BODYFIRM, Academy
Posted by BodyFirm PilatesI just want to share a wonderful thank you card from Rebecca, who graduated from our recent January Mat 1 Pilates Instructor course.
“to all the gang at BODYFIRM, I’d like to thank you all for a thoroughly enjoyable course. It…
January 2010 Graduates
Posted by BodyFirm PilatesHi Guys I just want to personally welcome you to the profession of Pilates Instruction.
The results of the Jan 30th practicals where excellent.
I wish you all the very best on your new journey and remember the team here at the…
Pilates for Men
Posted by BodyFirm Pilates– Pilates can help men fight serious illness and reduce the incidence of painful sports injuries
It amazes me when I hear that some men still consider Pilates to be “an exercise system just for women or people who are not…
Courses and Workshops
Posted by BodyFirm Pilates
Hi folks
Just a short note to keep you updated on the next few months
- On Feb 13th Master Classes in Mat and Reformer
- On Feb 13th Workshop on the 30minute BLITZ workouts
- On March 6th Master classes in Mat and Reformer
- On March 6th…
