Pilates can be used to great effect in overcoming many of the problems associated with bad posture.
Have you ever considered how your posture affects the way you present yourself on a daily basis or indeed its influence on your physical…
The Bodyfirm Pilates Lounge Blog
Achieve better body posture with Pilates
Posted by BodyFirm PilatesNew Reformer Instructors
Posted by BodyFirm PilatesHi Folks
Just a quick note to all the recent Graduates of the Reformer 1 course. I must complement all you guys who sat your assessment the quality of your work was fantastic. So heres wishing you all the very best…
Pilates quote of the week 24th June
Posted by BodyFirm PilatesPilates helps your body stay young, fit, and full of vitality.
As Joe himself once said, “With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person.”Joseph Pilates,…
Of interest to you
Posted by BodyFirm PilatesHi Folks
I hope you are all enjoying the dry if not sunny weather!
check out this little snip, the wunda chair while maybe not being ideal for your home is a fantastic piece of Pilates equiptment – if training in or…
Have a look may interest you
Posted by BodyFirm PilatesHi Guys have been contacted by this company to let you know about one of their courses- if of interest please call them directly
cheers Team BODYFIRM
Free Seminar for Holistic Healthcare Practitioners
Following on from significant demand and the success of the last two seminars,…
Quote of the day
Posted by BodyFirm Pilates“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.”
Joe said this one year before he died at the age of 87.
Well…
What is our true age ? !
Posted by BodyFirm Pilates[T]he only real guide to your true age…
The art of contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by…
Have you performed Pilates today
Posted by BodyFirm Pilates“The mind, when housed within a healthful body, possesses a glorious sense of power.”
-Joseph Pilates, letter to clients, 1939
Good morning every one Happy Wednesday — have you managed to move this week ? 30 minutes of Pilates every day will…
Humbled by your kind comments
Posted by BodyFirm PilatesHello, I just want to express how humbled my self and Emma are by your kind comments reference the recent Pilates for Breast Cancer Workshop.
As mentioned we will be in touch with any updates
Cheers Joyce
Below is a sample
Petra Barnes Many thanks…
Breast Cancer Restorative exercise Workshop
Posted by BodyFirm Pilates
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Hi Folks, just a quick note to thank you…
Mat I II course weekend
Posted by BodyFirm PilatesWell well well, what a fantastic weekend of weather and poor us having to work inside, torturing ourselves looking out !!!
But we had a great time as well, what a lovely group of ladies at our most recent Mat I…
