Bodyfirm Pilates Ireland
Level 1 Park Shopping Centre
NCR
Dublin 7
Tel: 00 353 1 868 4600
Home Irelands / Dublin's Largest and Longest established Pilates studio & Academy
BODYFIRM PILATES JOIN US IN OUR 10th YEAR
BODYFIRM is pleased to announce -There will be
NO PRICE INCREASE's on our Mat & Reformer class's -- continue to enjoy keeping fit with BODYFIRM Pilates
Tone up for the party season Now
Pilates Reformer 30 Minute BLITZ
(must have Reformer experience)
SEE CLASS SCHEDULE FOR SEPTEMBER
CHECK OUT THE LATEST @ BODYFIRM STUDIOS DUBLIN
- Train from the comfort of your own home First in Dublin / Ireland - on-line Core Conditioning / Pilates training contact the studio for details
- Are you a Pilates enthusiast - would you like to teach Pilates - call our studio today and inquire private / individual courses available - for information & dates click here
- Are you a Hands on Therapist / Osteopath / Chiropractor etc and want Pilates Core Conditioning skills for exercise rehab for your clients - then train with the PROGRESSIVE Academy in Pilates Core Conditioning giving you the skills you need to work on a 121 basis with your clients - information & dates click here
- Want to work in Dublin / Irelands Leading Pilates - Massage Studio click here
- Fitness / Movement Instructors - would you like to teach Pilates our next training course is May 2008 see training page for details
-
I-Tonic Vibration training ---- stimulating new fitness product - unique to BODYFIRM click here
BODYFIRM Pilates studios Dublin a refreshing, modern, warm and relaxing environment for alternative health and fitness programs - we provide Pilates, Yoga Fusion, Whole Body Vibration Training plus a wide range of therapies to include - 'Chi Massage, Myo-fascial Release, Neuromuscular Massage and Bowen Therapy
BODYFIRM Pilates studios Dublin home of PROGRESSIVE Pilates and the Progressive Pilates Academy - provide cutting edge - state of the art Pilates classes and education.
Our studio in Dublin is committed to providing the highest level of both classical and contemporary Pilates instruction and certification in Ireland.
Among the things that set us apart from other studios are our instructors and therapists who not only possess an extensive range of professional knowledge, but who can also effectively communicate that knowledge while motivating and inspiring their clients.
Our clients encompass diverse ages, sizes, shapes and goals.
But regardless of your level we believe everyone will benefit from Pilates, so whether you are super fit or soon to be fit, or some where in between give us a call we have a program to suit you.
"Pilates is a full-body system of specific sequenced exercises performed on the mat and/or on specifically designed equipment. The method is centered around the concepts of awareness, balance, breath, centering, concentration, control, flowing movement, and precision. The principle of Pilates is to uniformly develop the body and mind. The Pilates method is best taught by a comprehensively trained instructor. Pilates was originally designed to be taught one-on-one." Quotation Pilates Method Alliance non profit organization, dedicated to the professionalism of the Pilates technique
BODYFIRM studios Dublin offer - Group Fitness Pilates Classes, Private Fitness Pilates - Rehabilitation Pilates - and Fusion Exercise
In our Group Fitness room we offer the widest variety and largest number of classes than any other studio. Try our Mat work props / toys for Pilates Sculpting, Dynamic Pilates plus many more formats.
In our equipment (Reformer and other props) classes you will participate in a dynamic program that will yield results
As we continue to innovate, anticipate and problem solve, our programs are being revised and refined to incorporate the most up to date advancements within the Pilates Method /bio mechanics combine this with our Our simultaneous commitment to high quality and exceptional value we will enable to you practice Pilates and therefore reap the full rewards of this wonderful technique in your body and your life.
