Bodyfirm Pilates Ireland
Level 1 Park Shopping Centre
NCR
Dublin 7
Tel: 00 353 1 868 4600
BODYFIRM Pilates - Irelands Number 1 Pilates Studios
Pilates Training in Dublin at it's best
"I have been doing Pilates at Bodyfirm for nearly two years and wouldn't miss my class for anything. It's an absolutely fantastic work-out, you really see results very quickly and it's also very relaxing. All of the instructors are fantastic and everyone is very friendly and helpful. I have done both mat and reformer classes but I'm currently doing reformer and absolutely love it. I can't recommend Bodyfirm highly enough so if you are thinking of trying Pilates, Bodyfirm is definitely the place for you!" ............Cathy
"have never worked so hard and enjoyed anything so much ! Reformer is such
a workout can see where Joe said new body in 30 sessions!" ....... Denise
"not only do I enjoy the mat classes, but they double the mats for our comfort, o joy!"...... Barbara
"thank you to my Orthopedic specialist since referring me to Joyce @ BODYFIRM and Pilates my back is so much stronger and have gone back to golf, playing even better"....... George
BODYFIRM Pilates avail of our special offer click here |
March Pilates Mat & Reformer Class Schedule full pilates schedule Six Week Pre Natal Pilates Course Starting Thursday February 18th @ 5.30pm Please call 868 4600 To Book Start 2010 with Personal Training - unique 30 minute Blitz for inch & weight loss
KEEP UP TODATE .... Introducing the new Pilates Lounge, all the latest at BODYFIRM and in Pilates ... Irelands first online resource for both clients and instructors BECOME A FAN ON FACEBOOK...... TWEET US ON Twitter
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Dorn Spine Care Clinic gentle spinal alignment technique - Massage & Physical Therapy BOWEN -DORN- MYOFASCIAL TRIGGER POINT THERAPY clinic information |
Gift Vouchers available Free Parking at BODYFIRM Studios |
Need Flexibility in your classes ?
Phone us by 1pm on the day that you can't make your class- and we will get you into another (space depending)
terms and conditions apply please check with studio
BODYFIRM Pilates studios Dublin a refreshing, modern, warm and relaxing environment for alternative health and fitness programs - we provide Pilates, Yoga Fusion, Whole Body Vibration Training plus a wide range of therapies to include - Pilates Physical Therapy, Soft Tissue Release Massage, Myofascia Trigger Release, Bowen and Dorn Therapies.
BODYFIRM Pilates studios Dublin home of PROGRESSIVE Pilates and the Progressive Pilates Academy - provide cutting edge - state of the art Pilates classes and education.
Our studio in Dublin is committed to providing the highest level of both classical and contemporary Pilates instruction and certification in Ireland.
Among the things that set us apart from other studios are our instructors and therapists who not only possess an extensive range of professional knowledge, but who can also effectively communicate that knowledge while motivating and inspiring their clients.
Our clients encompass diverse ages, sizes, shapes and goals.
But regardless of your level we believe everyone will benefit from Pilates, so whether you are super fit or soon to be fit, or some where in between give us a call we have a program to suit you.
"Pilates is a full-body system of specific sequenced exercises performed on the mat and/or on specifically designed equipment. The method is centered around the concepts of awareness, balance, breath, centering, concentration, control, flowing movement, and precision. The principle of Pilates is to uniformly develop the body and mind. The Pilates method is best taught by a comprehensively trained instructor. Pilates was originally designed to be taught one-on-one." Quotation Pilates Method Alliance non profit organization, dedicated to the professionalism of the Pilates technique
BODYFIRM studios Dublin offer - Group Fitness Pilates Classes, Private Fitness Pilates - Rehabilitation Pilates - and Fusion Exercise
In our Group Fitness room we offer the widest variety and largest number of classes than any other studio. Try our Mat work props / toys for Pilates Sculpting, Dynamic Pilates plus many more formats.
In our equipment (Reformer and other props) classes you will participate in a dynamic program that will yield results
As we continue to innovate, anticipate and problem solve, our programs are being revised and refined to incorporate the most up to date advancements within the Pilates Method /bio mechanics combine this with our Our simultaneous commitment to high quality and exceptional value we will enable to you practice Pilates and therefore reap the full rewards of this wonderful technique in your body and your life.
